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The Importance of Healthy Eating Habits for Your Kids

Posted: June 30, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY

Posted: June 23, 2018

Hi, I'm Sean Borders with Borders Black Belt Academy in Athens, GA. Today I want to follow up our last Anti-Bully Strategies article and video by giving you some more additional tips to empower your child with additional tactics to avoid confrontation and improve their confidence.  We teach these coping strategies in our martial arts school and our students find them very helpful.

With back to school season upon us, our children already have to deal with many stressful new situations such as new classmates, new teachers, new schools, and the last thing we want for them is to also have to deal with any bullying situations that may be taking place.

ANTI BULLY TIP #1:  TEACH YOUR CHILD THE IMPORTANCE OF PRESENCE


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