I have 2 boys (8 yrs old) that are students at Borders ATA, and I wouldn't have them anywhere else. Their focus, self-control, discipline and courtesy have all greatly improved. Physically, they are both much improved in their flexibility, strength, and endurance. Cardiovascular is great, and their attitudes are generally much better. Their self confidence has gone up quite a bit, plus, they've learned perseverance and will power. The adult program is also very good. Everything from traditional Taekwondo to MMA, fitness and self defense. Great school, great people, great instructors.